Listen up, pasta lovers! You don’t have to give up your favorite pasta just because you’re diet-conscious or have a gluten allergy. There are some pasta alternatives you need to try that will make you forget about traditional pasta forever!
Table of contents
I admit it – I’m a pasta lover. I mean, who isn’t? However, sometimes I want to keep it low carb and opt for some pasta alternatives. Yes, I’m going to share some vegetarian “pasta” recipes with you, but don’t worry – they’re so delicious you won’t even realize you’re eating vegetables!
I’ve put together a list of some of my favorite pasta substitutes that make eating low carb or gluten-free fun! They’re super easy to make, low in carbs, and delicious. From creamy ricotta zucchini noodles to garlicky parmesan zucchini noodles with sausage, you can keep the calories low without skimping on flavor.
Zucchini Noodles Recipe
Zucchini Noodles or Zoodles are the perfect way to enjoy your favorite pasta dish without the extra carbs. These recipes are packed with flavor, from creamy ricotta ganache to delicious garlic parmesan cheese and hearty turkey basil pairing. Whether you want something light and fresh or rich in comfort food, zoodles make it easy to stay healthy without sacrificing taste.
Want a delicious shrimp dish without all the carbs? Try this version of zucchini noodles – it’s light and delicious but still packed with the delicious flavor of shrimp, garlic, and lemon!
This Turkey and Tomato Basil Zucchini Noodles is a game-changer for anyone looking for an easy pasta night. Using zucchini noodles instead of pasta and adding a delicious turkey and basil sauce is the perfect combination of healthy and hearty without feeling too heavy.
This dish is my go-to when I want a lighter pasta alternative but still crave something comforting. The zucchini noodles are tossed in a tangy garlic parmesan sauce, while the sausage adds just the right amount of flavor and heartiness. This is the perfect way to enjoy a delicious “pasta” meal without the extra calories!
For a pasta alternative that doesn’t skimp on flavor, these Creamy Ricotta Zucchini Noodles hit the spot. Zucchini noodles take the place of the usual spaghetti, giving it a lighter feel, and the ricotta ganache sauce is so creamy you won’t even miss the heavy cream. What a delicious and comforting dish!
If you’re looking for something light but still comforting, look no further than these Sautéed Zucchini Noodles. A delicious blend of soy sauce, garlic, and sesame oil brings all the flavor of stir-fried pasta without the heaviness.
Who knew zucchini could be so satisfying? These Parmesan Zucchini Noodles are the perfect low-carb alternative to pasta. With just the right amount of garlic, Parmesan cheese, and fresh herbs, you’ll have a light and creamy dish that’s just as comforting as your favorite pasta recipe.
Spaghetti Squash Recipe
Pumpkin Pasta is a versatile, low-carb alternative to traditional pasta that gives you all the comfort of your favorite dishes. From creamy ricotta ganache to tangy pesto flavors and even spicy Asian-inspired bowls, these recipes prove you don’t need pasta to enjoy a delicious, flavorful meal. Perfect for those who want to take a load off their plate while still being comfortable and delicious!
Spaghetti Squash Burrito Bowls are nutritious, easy to make, and delicious. Ready in under an hour, these delicious bowls are the perfect healthy weeknight meal to add to your weekly rotation this season.
Pesto Spaghetti Squash with Turkey Sausage is a low-carb dish packed with flavor from homemade basil pesto and lean turkey sausage. Topped with melted cheese, this is a dish you’ll make again and again.
Spaghetti Squash Lasagna with ground turkey, creamy ricotta, spinach, fresh basil, and mozzarella cheese is a dreamy low-carb meal that’s filling and delicious.
This low-carb Creamy Parmesan Spaghetti Squash with Chicken and Broccoli is rich and delicious, but is actually a healthy, low-carb dinner your whole family will love.
Spaghetti Squash Casserole is a healthy and filling low-carb dish filled with homemade meat sauce, spaghetti squash, and fresh mozzarella cheese.
Grilled Parmesan Chicken with Spaghetti Squash is a healthy way to enjoy your favorite comfort foods guilt-free. It’s easy to make, has less than 350 calories, and has all the crispy, cheesy flavor of the original.
Mediterranean Turkey Spaghetti Squash is a low-carb and keto-friendly dish that’s full of flavor and delicious. Made with lean turkey, tomatoes, veggies, and melted feta cheese!
This Baked Squash Pasta Gratin is made with a blend of Gruyère and Parmesan cheeses, garlic, onions, and fresh herbs and is absolutely delicious and super healthy.
Cajun Chicken Spaghetti Squash is made with Cajun spiced chicken and roasted spaghetti squash tossed in a delicious creamy sauce. This healthy low-carb recipe is packed with decadent flavor and will have the whole family wanting more.
This Low Carb Spaghetti Squash and Meatballs with Fresh Mozzarella is the ultimate comfort food. Flavor-packed beef meatballs and tender spaghetti squash noodles all tossed in a quick homemade marinade. You simply can’t miss the pasta!
Want pasta flavor without the carbs? Try this Pesto Spaghetti Squash with Turkey Sausage! The spaghetti squash is the perfect pasta substitute and lets the rich pesto sauce shine, while the turkey sausage adds just the right amount of flavor. It’s a healthy, satisfying meal that doesn’t skimp on flavor.
Looking for a healthy and satisfying pasta alternative? This garlic spaghetti squash recipe hits the spot! With tender shreds of garlic and a deliciously flavorful sauce, it’s just like spaghetti, only lighter and so delicious!
This Spicy Asian Spaghetti Squash is my go-to when you’re craving pasta but want something light. The roasted squash gives you a satisfying noodle texture, while the flavors of Worcestershire sauce and sesame take it to a whole new level.
If you’re craving some creaminess and comfort but want something a little lighter, this Creamy Ricotta Spaghetti Squash is perfect for you! Spaghetti Squash offers a classic pasta texture paired with tangy ricotta, garlic, and lemon for a refreshing and satisfying option!
Tips for Making These Pasta Substitutes
Here are some simple tips to make your life easier when preparing these low-carb pasta alternatives:
- tools: For zucchini, a spiralizer is best for making long, thin noodles. If you don’t have a spiralizer, a julienne peeler or vegetable peeler will also work well, although the noodles will be thinner. When it comes to spaghetti squash, a fork is your best friend—use it to scrape out the soft, gooey flesh.
- chef: There are so many ways to cook spaghetti squash! The microwave is the fastest, but if you have more time, there are more options.
- smell: Whether you’re making spaghetti squash or zucchini noodles, simple seasonings like garlic, olive oil, fresh herbs, and a dash of Parmesan cheese can enhance the flavor without overpowering the dish. Try using lemon zest or red pepper flakes to add extra flavor.
- With salt: Zucchini noodles will release a lot of moisture, making them soggy. Once spiralized, sprinkle the noodles with a little salt and place them in a colander to rest for about 10 minutes. Then, pat them dry with paper towels to absorb excess moisture before cooking.
- Don’t overcook: Both spaghetti squash and zucchini noodles cook quickly, so be careful not to overcook them. You want them to retain their texture – firm but soft. Overcooking them will make them mushy, which is not ideal.
What to serve with Zoodles or Spaghetti Squash
Here are some delicious protein options to pair with these pasta alternatives:
FAQ
Here are some of the most frequently asked questions about these pasta alternatives:
Can I spiralize zucchini ahead of time?
Yes! You can spiralize the zucchini noodles a day before you plan to use them. Store noodles in an airtight container lined with paper towels to absorb excess moisture. This helps preserve freshness and prevent sogginess. Keep them refrigerated and cook quickly when ready to eat.
How far in advance can I prepare spaghetti squash?
You can bake or microwave the spaghetti squash a day or two before you plan to use it. Once cooked and cooled, scrape out the shreds with a fork and store in an airtight container in the refrigerator.
Can I freeze spaghetti squash for later use?
Absolutely! If you have leftover cooked spaghetti squash, freeze it in a single layer on a baking sheet. Once frozen, transfer them to a resealable bag or airtight container. When you’re ready to use them, simply reheat in the microwave or sauté on the stovetop. This is a great way to prepare pumpkin noodles when you need them!
