Health & Fitness

2025 Runner’s Goal Book

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025?

Imagine what it would feel like to achieve your goals with confidence, stay consistent, and finish every run with a smile.

If you’ve been struggling with motivation, burnout, or feeling stuck, you’re not alone and this free workbook can help.

this The 2025 Runner’s Goal-Setting Manual It’s your secret weapon to achieve your best results this year. This free 10-page printable resource is designed to give you the tools, structure, and confidence to transform your running—no matter where you start.

Free 2025 Running Goals Workbook

Why you need this workbook

Does this sound familiar?

  • You’ve set running goals in the past but didn’t stick to them.
  • You feel like you’re treading water—literally and figuratively—without making any progress.
  • You feel frustrated by exhaustion, inconsistency, or a lack of motivation.
  • You want to improve your speed or endurance, but don’t know where to start.

If any of these hit home, this workbook is just what you need. More than just a planner, it’s a confidence builder, motivator and step-by-step guide to help you:

  • Run faster and stronger Have clear, actionable goals.
  • Stay consistent and avoid burnout Plan your training smarter.
  • feel more confident With positive affirmation and a sense of purpose.
  • Enjoy more running fun Turn your goals into exciting, achievable milestones.

Motivational runner's slogan that says

When you have a clear plan, amazing things happen. Here’s what you’ll experience:

  • stay motivated: Center your goals and you’ll have a reason to lace up your shoes every day.
  • Avoid burnout: Balance training and recovery to keep you running strong all year round.
  • build confidence: Celebrate the small victories on the way to achieving your big goals.
  • have more fun: Turn your run into an exciting milestone instead of a chore.
  • Achieve more: With SMART goals, you’ll finally see the progress you’ve always dreamed of.

It’s not just about running faster or farther, it’s about loving running and feeling amazing while you’re running.

Free running journal and planning page

What you will get in your workbook

This is not your average printable content. Each page is designed to make goal setting and tracking easy, effective and fun:

  1. Introduce your running coach: (Hi, that’s me!) I’m here to help you achieve your goals.
  2. 2024 review page: Reflect on what worked (and what didn’t) last year so you can play to your strengths.
  3. positive affirmation page: Keep you motivated with affirmations that strengthen your mindset even on the tough days.
  4. 2025 Target Page: Define exactly what you want to achieve – whether it’s a new PR, running a certain number of miles, or sticking to a consistent schedule.
  5. Smart goal setting page: Break down your big dream into actionable, achievable steps.
  6. monthly planning: Plan your training, games and rest days with a blank calendar.
  7. Run log: Track your mileage, pace and progress to see how far you’ve come.

Who is this workbook for?

This workbook is ideal for:

  • new runner People who want to build consistency and confidence.
  • recreational runner Be prepared to increase their speed or endurance.
  • Experienced runner Chasing a new personal record or planning their race calendar.
  • Anyone who wants to be stronger, more confident and more motivated in 2025.

Getting started is easy! Just fill out the form below and I’ll send the workbook right to your inbox. It’s completely free and includes everything you need to plan your best running year.

Imagine crossing the finish line of your next race feeling stronger, faster, and more confident than ever.

Imagine looking back at 2025 and having achieved everything you set your mind to.

This workbook is your first step toward realizing that vision.

Don’t wait—New Year’s resolutions fade quickly, but solid plans last all year long. download The 2025 Runner’s Goal-Setting Manual Start creating the running year you’ve always wanted today.

2025 Running Goal Planner Free Printable



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