In this episode, Tina chats with intermittent fasting coach Laurie Lewis to discuss her experience with perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for midlife women, addressing common concerns about its effects on hormones and metabolism. She provides expert insights on finding your ideal eating window, correcting cravings, and incorporating exercise with fasting. Additionally, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.

You will learn the following:
– Her perimenopausal journey and the “black hole” that led to intermittent fasting
– Key benefits of intermittent fasting for middle-aged women
– Does intermittent fasting disrupt hormones?
– Determine if your eating window truly supports your body
– Understand “appetite correction” and its role in hormonal balance
– Effects of fasted exercise on muscle maintenance and growth
– Her 3 tips for successfully starting intermittent fasting

Contact Laurie Lewis:
https://fastforwardwellness.com
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About Laurie Lewis:
Health coach Laurie Lewis shows us how people can take extra care of themselves as they navigate life’s complex and fast-paced circumstances.

Based on intermittent fasting, Laurie offers the opportunity to break away from the eating patterns we live in.
Experience improvements in every aspect of our lives.

Contact Tina Haupert:

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).

Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.