In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discuss the science behind sugar cravings and practical strategies for effectively managing them. Melissa delves into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the effects of artificial sweeteners. She emphasizes the importance of a balanced diet rich in protein, healthy fats, and fiber, shares mindful eating habits, and discusses the pros and cons of complete abstinence versus gradual reduction in sugar intake. Melissa also offers healthy, satisfying alternatives to sugary snacks.
You will learn the following:
- How dopamine drives your sugar cravings
- How ultra-processed foods, sugar alcohols and artificial sweeteners are bad for you
- The impact of blood sugar balance on cravings and hunger
- Simple mindful eating habits can curb appetite
- What a truly balanced meal looks like and why it’s important
- Cold turkey vs. gradual sugar reduction: Which is better?
- A delicious and healthy alternative to sugary snacks
- The link between Candida, gut health and sugar cravings
- The most common barriers women face on their sugar-free journey
Contact Melissa Dobigin:
https://www.befreeandeat.com/
Instagram: https://www.instagram.com/befreeandeat/
Facebook: https://www.facebook.com/befreeandeat
Topic – @befreeandeat
About Melissa Dobigin:
Melissa Dowbiggin is a sugar-free coach whose mission is to empower women to break free from sugar cravings and regain their energy to live vibrant, healthy lives. After years of battling her own sugar addiction and getting stuck in fatigue, depression, and shaky dieting cycles, Melissa transformed her life with nutrient-dense foods and a sugar-free lifestyle. Her strong passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritionist.
Now, she works to guide others on the same life-changing journey. Through her Sugar-Free Coaching Community, Melissa offers programs like the 12-Week Sugar Addiction Solution and the 7-Day Sugar-Free Challenge to inspire and support women to take control of their health and create lasting, positive change.
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotsncake
Instagram: Carrot Cake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot Cake Hormone Test and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
