In this episode, Tina breaks down the 5 biggest mistakes that can sabotage your fat loss efforts. From chronic dieting and overdoing cardio to skipping maintenance and being extremely restrictive, she reveals how these common missteps can damage your metabolism, mess with your hormones, and ruin your results. Tune in to learn how to avoid these pitfalls and develop a sustainable fat loss strategy that actually works!

You will learn the following:
– Being on a diet and how it sets you up for failure
– How rushed maintenance can ruin your results
– The surprising cause of weight fluctuations has nothing to do with fat
– Endless cardio may be sabotaging your cortisol, blood sugar, and fat loss efforts
– How extreme dieting can make you gain back more fat than you lose
– How restriction and “clean eating” affect your consistency and results

Join the next level lean waiting list: https://carrotsncake.ck.page/nll-waitlist
Early registration waitlist only opens Tuesday, January 21st

Contact Tina Haupert:

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).

Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.