Recipes & Food

Protein Fluff Recipes – Over 90 Grams of Protein!

This easy whipped chocolate protein fluff recipe makes a delicious low-calorie healthy dessert or post-workout snack!

Easy High Protein Snacks for Fluffy
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The Best Protein Fluff Formula

This high-protein treat contains just 3 ingredients and is super easy to make.

Half a cup contains 18 grams of protein, or more than 100 grams of protein If you want to enjoy it all in one big, thick and fluffy portion!

Best of all, unlike many other protein fuzz recipes, this one doesn’t require xanthan gum or guar gum.

Plus, the recipe contains no ice to dilute the rich chocolate flavor.

Also try this protein cookie dough

Healthy Dark Chocolate Protein Fluff (Xanthan Gum Free)Healthy Dark Chocolate Protein Fluff (Xanthan Gum Free)

Chocolate protein fluff ingredients

Chocolate protein powder—— Serve with any favorite chocolate protein powder or protein shake mix. I’m partial to plant-based pea protein or pumpkin seed protein.

This recipe works with brown rice, hemp, egg white, soy, casein or whey protein.

Cocoa powder—— Two tablespoons of Dutch-processed or unsweetened cocoa powder adds a richer chocolate flavor to the finished chocolate protein bowl. Or you can use hot chocolate powder.

yogurt – Any vanilla Greek yogurt will work here, including vegan Greek yogurt.

If you only have plain yogurt on hand, add a few drops of pure vanilla extract to the fluff before whipping.

Non-Greek yogurt works too. It turned out just a little thin and not as fluffy.

Sweetener – Taste and add sweetener of choice, if desired. I used unsweetened yogurt and sweetened protein powder and found that 2 tablespoons of sugar worked best for my own taste.

If you wish, feel free to add pure maple syrup, coconut sugar, honey, or a sugar-free option like stevia, monk fruit, or allulose.

Some people who use sweetened yogurt may find that they don’t need any additional sweetener at all.

Optional ingredients – Add a pinch of cinnamon, some chopped toasted pecans, or a tablespoon of almond butter or cashew butter.

Garnish the bowl with fresh berries, banana slices, pomegranate seeds, oatmeal or dark chocolate chips.

Or garnish with homemade Nutella sauce

Vegan Protein Chocolate Fluff MousseVegan Protein Chocolate Fluff Mousse

5 Protein Fluff Flavors

Peanut Butter Fluff: Add three tablespoons of peanut flour, or purchase chocolate peanut butter protein powder. Top with a generous spoonful of cream or crunchy peanut butter.

Cookies and Cream: Choose Cookies & Cream Protein and decorate the bowl with crushed Oreos or Chocolate Sandwich Cookies.

Or make a similar no-bake Oreo fluff recipe.

Mint Chocolate Chip: Stir the fourth teaspoon of pure peppermint extract into the chocolate egg white mixture. Garnish with fresh mint leaves and mini chocolate chips.

Chocolate covered strawberries: Stir in a spoonful of freeze-dried strawberries. Add sliced ​​berries to each bowl before serving, or dip fresh strawberries into the fluff.

Vanilla Protein Fluff: For a non-chocolate version, omit the cocoa powder and use your favorite vanilla protein powder. Or try pumpkin or birthday cake batter egg whites.

Add leftover yogurt to these protein waffles

Protein Fluff Recipe Video

Above – Watch the full recipe video.

Chocolate Blueberry Protein Fluff BowlChocolate Blueberry Protein Fluff Bowl

Health Benefits of High-Protein Villi

While the exact nutrition facts may vary depending on the type of protein, sweetener, and yogurt you choose, my version only contains 90 calories per serving.

This healthy snack has less than three grams of carbs, one each of net carbs and what Weight Watchers states.

It’s high in calcium, low in saturated fat, and very high in iron (28% of your daily value). Yogurt provides gut-healthy probiotics.

In addition to its high protein content, the chocolate fluff recipe is available in dairy-free, egg-free, gluten-free, low-carb, sugar-free, keto and vegetarian options.

Chocolate Protein Velvet Protein Powder and YogurtChocolate Protein Velvet Protein Powder and Yogurt

How to make high-protein snacks

Start by gathering all the ingredients.

In a large mixing bowl or stand mixer, combine yogurt with chocolate protein powder, cocoa powder, and sweetener.

Beat everything together with a spoon or whisk until light, airy, and completely smooth.

You can also do this step in a food processor or blender if you find it easier.

Portion into bowls, mason jars or glasses and have fun adding different toppings.

Cover any leftovers and store in the refrigerator for up to a week.

You can also freeze the protein chocolate fluff if you don’t mind a slightly icy texture. Thaw the frozen recipe and blend it in a blender or food processor to bring back some of the creaminess.

Protein Fluff Recipe (Probiotics, High Calcium, Intestinal Health Snacks)Protein Fluff Recipe (Probiotics, High Calcium, Intestinal Health Snacks)
  • 16 ounce Vanilla Greek Yogurt or plant-based alternatives
  • 1/4 cup chocolate protein powder
  • 2 spoon unsweetened cocoa powder
  • 2 spoon sugar or sweetener of choice (optional)
  • *If using sweetened yogurt and protein powder, you may need less additional sweetener or may not need it, depending on your personal taste.To make the recipe, start by beating all ingredients with a spoon or in a stand mixer or blender. Once the texture of the chocolate protein fuzz is smooth and fluffy, portion it into bowls or glasses. Garnish with fresh berries, chocolate chips, or whatever you want. Refrigerate leftovers in a covered container for up to a week.View Nutritional Facts

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