Recipes & Food

Tiramisu Overnight Oats – Chocolate Katie

Whip up these thick and creamy tiramisu overnight oats for a hearty, healthy breakfast recipe that tastes like dessert!

Tiramisu Oatmeal Recipe

Tiramisu Overnight Oats Breakfast

Growing up in an Italian household, tiramisu has always been one of my favorite desserts.

So what if I could eat tiramisu for breakfast every morning and still stay healthy?

Please count me in.

Fluffy coffee-flavored oats, a smooth and creamy yogurt topping, and dusted with cocoa powder become the perfect breakfast version of the popular Italian dessert!

Readers also love these healthy oatmeal cookies

Chocolate Coffee Tiramisu OatmealChocolate Coffee Tiramisu Oatmeal

How to Make Oatmeal Recipe

Start by combining oats, coffee, milk of choice, sweetener, a pinch of salt, and vanilla extract in a lidded container or mason jar.

Tighten the lid, shake well, and refrigerate overnight.

When ready to serve, spread a layer of yogurt over the coffee oatmeal. Sprinkle with cocoa powder and serve.

It really is that simple!

If you prefer your oats hot to cold, heat the oats in the microwave or in a small saucepan on the stove top before adding the yogurt.

Garnish oats in a jar with cocoa nibs or mini chocolate chips, chopped coffee beans, sliced ​​fruit, shredded coconut or coconut cream.

Any leftovers should be stored covered in the refrigerator for up to five days.

notes: If you’re feeding a family or preparing breakfasts for the week, you can double, triple or even quadruple the recipe and portion it into multiple mason jars.

Tiramisu Overnight Oats Recipe Video

Watch the step-by-step video above.

Arabica coffee beansArabica coffee beans

Tiramisu overnight oats ingredients

Recipe calls for rolled or instant oats, instant coffee powder, milk of choice, sweetener of choice, pinch of salt, pure vanilla extract, plain or vanilla yogurt, and cocoa powder.

oatmeal—— These are the basic flat oats sold by companies like Quaker or Bob’s Red Mill. For a gluten-free version, buy certified gluten-free oats.

If all you have in your kitchen pantry are quick oats, they’ll be fine.

I haven’t tried substituting quick oats, quinoa flakes, or steel cut oats, so if you try it please be sure to report back.

Cocoa powder—— Any traditional unsweetened cocoa powder or Dutch cocoa powder will work. Or dust overnight oats with hot chocolate powder or peanut butter powder instead of cocoa.

yogurt – You can choose between regular yogurt or Greek yogurt. For vegan tiramisu oatmeal, choose a plant-based yogurt, such as coconut milk yogurt.

I recommend plain or vanilla yogurt, but feel free to try other flavors like cappuccino, strawberry, or chocolate.

If you want to use unsweetened yogurt or substitute cream cheese or coconut cream, add about a tablespoon of additional sweetener.

As an interesting flavor alternative, You can also use mashed banana instead of yogurt!

milk – Again, use what you like best. Try low-calorie almond milk or coconut milk or oat milk for super rich and creamy overnight oats.

sugar – Any all-purpose granulated or liquid sweetener will work, including regular or coconut sugar, pure maple syrup, honey, or agave.

If you want a sugar-free breakfast recipe, choose erythritol or xylitol.

Still want some coffee? Make Frappuccino Recipe

Tiramisu Overnight OatsTiramisu Overnight Oats

High protein healthy breakfast

The amount of protein in overnight oats depends on the type of milk and yogurt you choose. For example, Greek yogurt can provide a higher-protein breakfast.

To add extra protein and turn it into tiramisu protein overnight oats, you can add a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before or stir it into yogurt before serving.

I also like adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also rich in calcium, iron, B vitamins, antioxidants and fiber.

Or add a spoonful of heart-healthy almond butter for a boost of protein, omega-3s and vitamin E.

Also try these protein cookies and protein puddings

Tiramisu overnight oats (high protein, low calories)Tiramisu overnight oats (high protein, low calories)

Recipe adapted from the original Overnight Oats.

  • 1/2 cup oatmeal or quick oats
  • 2/3 cup milk selected
  • 1 teaspoon instant coffee or espresso powder
  • 1 spoon sweetener Select, or more as needed
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon Salt
  • 1 spoon protein powder (Elective)
  • 1/4 cup yogurt or vegan cream cheese
  • cocoa powder For top dust removal
  • 1 few chia seeds or pinch of cinnamon (optional)
  • To make Tiramisu Overnight Oats, first combine all ingredients except cocoa powder and yogurt in a lidded container or mason jar. Shake well. Refrigerate covered container overnight. In the morning or when you’re ready to eat, spread yogurt over it and sprinkle with cocoa powder. If you wish, you can add mini chocolate chips or cocoa nibs. enjoy!View Nutritional Facts

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