![Episode 265: [Lean Series] 5 Ways You Fail to Lose Fat](https://i2.wp.com/carrotsncake.com/wp-content/uploads/2025/01/IMG_3025-768x1024-1.jpg?w=780&resize=780,470&ssl=1 "Episode 265: [Lean Series] 5 Ways You Fail to Lose Fat")
In this episode, Tina breaks down the 5 biggest mistakes that can sabotage your fat loss efforts. From chronic dieting and overdoing cardio to skipping maintenance and being extremely restrictive, she reveals how these common missteps can damage your metabolism, mess with your hormones, and ruin your results. Tune in to learn how to avoid these pitfalls and develop a sustainable fat loss strategy that actually works!
You will learn the following:
- Dieting all the time and how it sets you up for failure
- How rushed maintenance can ruin your results
- Surprising reason for weight fluctuations has nothing to do with fat
- Endless cardio may be wreaking havoc on your cortisol, blood sugar, and weight loss efforts
- How extreme dieting can make you gain back more fat than you lose
- How Restriction and “Clean Eating” Affect Your Consistency and Results
Join the next level lean waitlist: https://carrotsncake.ck.page/nll-waitlist
Early registration waitlist only opens Tuesday, January 21st
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
