One-on-one with Weight It Out founder Brian Fleck

link Description and summary In this episode of the podcast, host Jack interviews Brian Fleck, founder of Weight It Out.…

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12.20 Friday Favorite-Fitness Guru

Hi friends! Happy Friday! How was your week? Ours was a good one. There are so many fun activities to…

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Ep261: The intestinal disease epidemic: why it happens and who is at risk (Josh Deitch)

In this episode, Tina sits down with Crohn’s disease and colitis expert Josh Dech to discuss the increasingly popular issue…

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The Ultimate Christmas Running Playlist

Get ready to lace up your running shoes and hit the pavement to the perfect holiday soundtrack! Whether you’re training…

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Chocolate Protein Pancakes Recipe • Sweet Pea Chef

Ingredient description Between protein powder, oatmeal, and eggs, you’re getting a ton of protein. Then add bananas and cocoa powder…

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Rowing machine is the perfect home fitness companion

In pursuit of a healthier lifestyle, many people are starting to use rowing machines as home fitness equipment to conveniently…

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