Fried Yams – The Best Yam Recipes

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This 15-minute sauteed yam recipe will impress you with its crunchy texture and delicious flavor.

Yam is a A popular ingredient in Asian cooking, often used in soups and stir-fries. It is the star of all white foods, benefit our lungs. I like it best because it is rich in fiber. Therefore, it is a healthy and nutritious root vegetable.
In traditional Chinese medicine, all white foods, including yams, radishes and lotus roots, are considered very healthy for our lungs. Our family loves white foods during the cold winter months because they are healthy and have great texture and flavor. We had pork bone soup before. Among them, you can use yam instead of radish.

Yam flavor and texture

Yams do not have a unique taste compared to other root vegetables. However, their texture may vary depending on how they are cooked, sharing similarities with lotus root, another popular white root vegetable.

When frying or stir-frying, Yam has a crunchy texture. However, if cooked in the soup for longer, They can be quite starchy But still fibrous. This recipe is my favorite way to cook yams and maintain a super crunchy texture.

Pictures of peeled and unpeeled yams | China Sichuan Food Network

step by step instructions

This is a super simple recipe that can be made in under 10 minutes. So, I call it the perfect quick side dish for a big meal. First, we cut the yam into thick slices. catch Angle the knife to cut larger cross-sections.

About oil: This time I used regular vegetable oil. Cream or other animal fat is a great option for a richer flavor.

Add oil, add yam slices; continue to fry over low to medium heat until completely cooked. Continue tossing or moving them around using whatever tool you like to achieve even heating.

Once browned, IIt takes about 6-7 minutes. Add light soy sauce, cumin powder and chopped green onion. That’s it.

1/2 long yam Peel off the skin and cut into thicker slices
1 spoon. Vegetable cooking oil or cream
1 spoon. light soy sauce
1 teaspoon. cumin powder
1 spoon. chopped green onion

Wear gloves and peel the skin off the yams. Holding the knife at an angle allows you to cut larger cross-sections and slice the yam into thicker slices.
Add oil, add yam slices; continue to fry over low to medium heat until completely cooked. Continue tossing or moving them around using whatever tool you like to achieve even heating.
Once baked, it will take about 6-7 minutes. Add light soy sauce, cumin powder and chopped green onion.