Recipes & Food

Weekly Meal Plan #32: Healthy Meals

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Healthy eating doesn’t have to be time-consuming or complicated! With these quick and easy meals, you can enjoy nutritious dishes without spending hours in the kitchen.

Collage of 5 healthy meals. Weekly Meal Plan #32: Healthy Meals

Make a healthy dinner

I’m all about creating healthy meals that are delicious and easy to prepare! These recipes are packed with flavor and come together quickly. Whether you’re looking for something light and refreshing, or something hearty and satisfying, I’ve got you covered! Check out all my other meal plans here.

Vegetable Detox Soup

Vegetable Detox Soup This is an easy one pot recipe perfect for getting back on track in the new year! Best of all, it’s comforting, delicious, and packed with tons of healthy veggies.

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Blackened Cajun Shrimp Tacos with Avocado Salsa

Smoked Black Cajun Shrimp Tacos with Avocado Salsa Made with a variety of fresh ingredients, the blackened Cajun shrimp takes their flavor to the next level! These are some healthy and delicious tacos that you have to try!

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Slow Cooker Greek Chicken Gyros with Tzatziki Sauce

Making chicken gyros is easy and only takes minutes to throw into the slow cooker! They are light, delicious and delicious!

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Oven fried chicken tenders

Oven Fried Coconut Chicken Tenders – Tender chicken coated in a delicious coconut breading mixture and grilled to crispy perfection!

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Skinny Fettuccine Garlic Alfredo

A light garlic Alfredo sauce that’s delicious, creamy and coats the pasta perfectly! Half the calories and you can’t even tell the difference!

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How many can it feed?

This healthy meal plan is just what you need to start your week right. It provides five meals, feeds 4-6 people (depending on whether you’re feeding adults or children), and includes a shopping list! With fresh ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why should I meal plan?

If you haven’t tried meal planning ahead, this will be a game changer for you! Here’s why I swear by meal planning:

  • Save time: 4:00 PM No more panicking about dinner. With menu planning, you know exactly what’s on the menu, what you need, and how long it will take to cook.
  • save money: Meal planning can do wonders for your wallet. As you organize your shopping list for the week, you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers into future meals. This is a smart way to keep more money in your pocket.
  • Goodbye delivery: When you plan dinner ahead of time and stock up on groceries, you’re less likely to go to the drive-thru. Because you cook at home, it means more savings and healthier meals. Win-win!

More delicious and healthy recipes

My weekly meal planning always includes a printable shopping list that is measured and ready to go. It makes things so easy!

A shopping list in pdf format. A shopping list in pdf format.

Store leftovers for meal planning

I only plan meals Monday through Friday because sometimes we have plans over the weekend or I have leftovers that we have to finish during the week! If you do have leftovers, make sure you store them properly in an airtight container in the refrigerator.



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